Dear Lifer! I hope, as always, that this post finds you in a state of harmonious mental, emotional, and physical health. Today, we will briefly explore the power of detoxing and its benefits as a way to transform not only our bodies but also our minds. I also have some exciting news about an upcoming…
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The Spring Equinox, Time For A New Beginning With the Spring Equinox right around the corner, we hope that you get to read this in good spirits and health and that you are enjoying our yoga classes here in Milton. Perhaps you are already aware that the Spring Equinox is coming up on March 20.…
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Psoas anatomy and its power over the human body The Psoas muscle is commonly referred to as the hip flexor muscle. It starts in the lower lumbar region of the spine and runs down through the pelvis. There, it attaches itself to the thigh bone. Its primary function, as the nickname implies, is to flex…
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Mindful Eating – A Simple Beginner’s Guide That Anyone Can Follow In this fast-paced world so many of us are living in, cultivating a mindful eating practice can go a long way toward enhancing our physical, emotional, and mental well-being so that we may live good, healthy, and balanced lives. Mindful eating means that we…
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15 Beginner’s Yoga Poses That Will Transform Your Body Do you wish to have a healthier, stronger, and more vibrant body? If so, these 15 Beginner’s Yoga Poses may be just what you are looking for. When practiced regularly, they will transform your body in less than 20 minutes a day. If you are new…
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Wow!! It has been a long, long time since I wrote a post here on The Path To Freedom Blog. Years actually. It has been so long that I don’t even remember the last time. Not that it really matters, as every moment is a new beginning, but as I am typing these words, I…
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Right now, I am not feeling too good. I am going through a period of darkness where the old is dying, that the new may emerge. In this period of sweet release of the small and limited, I experience fitfulness and restlessness. As I know what is going on, this is a beautiful thing. It…
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Since a few days back i find myself in a sort of no-mans-land. I am not who I used to be, but the new version of me has not yet emerged. As much turbulence, unease and fitfulness as this brings; it is a blessed state. It is called spiritual confusion. A period of integration These…
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For the last few weeks, I have been experiencing discomfort within. Most of the joy, the inspiration, and the creativity that I have becomes so used to have been missing. Yesterday, I was guided to realize the reason for this. In my creative endeavors, I have been trying to make it happen rather than seeking…
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Right now, since about a week back, I find myself deep in a tremendous challenge. I know I need to trust God more than the fear, but boy o boy, what a challenge that is right now. I can’t see the path before me Something old is dying within me. Something new is emerging. I…
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