Nia ®

What is Nia® 

Nia® is a holistic movement form made up of a beautiful mix of healing arts, dancing arts, and martial arts.
The Martial arts are Tae-Kwon-Do, Tai Chi, and Aikido.

The healing arts are Yoga, Feldenkrais, and the Alexander Technique.

The Dance arts are Jazz dance, Duncan dance, and Modern dance.
This unique blend of origins is what makes Nia® such a beautiful, joyful, and powerful practice.

Through movement we find Health

As Nia® is practiced barefoot, it allows you to tune into the innate wisdom of your body, which in any given moment knows exactly what it needs to heal, restore, and regenerate.

And so, as a Nia® practitioner, you are encouraged to move in your own body’s way.

What this means is that you are empowered to listen to your body to seek joy and pleasure rather than pain and strain.

And through movement that is centered around joy and pleasure, your whole body is being beautifully toned, strengthened, and healed.

Come move with me 

I invite you to come and move with me so that you may experience the power and beauty of Nia®.

The classes for the fall of 2022 will be announced shortly.

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