The effects of Meditation
What meditation does, regardless of whether it is formal or non-formal meditation, is that it stills the mind.
Through this stilling of the mind, you learn to separate yourself from your thoughts, opinions, points of view, and perspectives that you otherwise may be identified with.
In other words, meditation helps you anchor yourself in the noweness of this moment, thus breaking free from the shackles of time.
The more anchored you are in the nowness of this moment, the less reactive you become to whatever is going on around you.
Instead, you gain the ability to respond, with peace, kindness, Love, and compassion.
Anchored in the nowness of the moment, fear, worry, and doubt have no power over you, but peace and harmony reign supreme – even at times when you are going through challenges.
Anchored in the nowness of this moment, you make yourself open and available to catch insights and revelations of that which is True and Real.