The human body is a beautiful, powerful, and intelligent instrument and ally to us. It is forever seeking to be in balance and harmony. And in any given moment it performs an amazing number of actions and functions to remain in that balance and harmony. One of the miracles of the body is that it…
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Peace, being a Divine quality is forever present. It, just like all the other qualities of God, intrinsic to your nature. And so, in this guided meditation; peace be still, I will gently and lovingly guide you to that inherent freedom. Meditation is one of the most powerful spiritual practices there is. It allows you…
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Meditation is a huge part of my spiritual practice and without it – the peace of God begins to slip away and the ego begins to creep back into my life. I need my daily practice For a few weeks now, there has been little room for me to meditate. My schedule has been relentless…
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The nowness of this moment, is the most important of all moments. It is the only moment there ever is. Right now though, I have found myself slipping away from this moment, and so I need to re-connect with the nowness of this moment. I have slipped out of the moment In this moment, I…
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