Nia 5 stages Workout (30 min)
Being a powerful fusion of dance, martial arts, and mindfulness practices, Nia fills a void where other traditional fitness programs fall short.
During this 20-minute workout I will guide you through the 5 stages of human evolution; embryonic, creeping, crawling, standing, and walking.
If you have any questions or comments, please don’t hesitate to get in touch. I would love to hear from you.